Apple Cider Vinegar... Secret Weapon?

Research shows that by simply adding apple cider vinegar to your diet, it can reduce fat buildup.

Apple cider vinegar is known to help when taken before eating or with your food. It creates the feeling of being full and fulfilled after your meal. Apple cider vinegar regulates both hunger and stress hormones.

If you are a first time user of apple cider vinegar, you might need to gradually include it into your diet. This is to help you get used to the taste. Try drinking a cup of water once a day with a teaspoon of apple cider vinegar. Increase the amount of vinegar and times you drink it during the day. You can have up to two tablespoons of apple cider vinegar a day.

The reason for diluting the apple cider vinegar is due to the acidic levels. This protects your lining of your stomach, your teeth and throat. If you are really struggling with the taste, you can add a little honey to the water.

Apple cider vinegar can be used in bean soup or rich meat dishes. Do not add the apple cider vinegar to hot foods, as it’s nutrient properties could be lost due to the high heat. When having a salad, apple cider vinegar can be added with olive oil for a salad dressing.

Should you want to lose some weight, drinking apple cider vinegar will be a good step in the right direction. Apple cider vinegar is not a magic potion but it most definitely complements any effort to lose some weight. When you start to feel the difference it makes, you will be motivated to make more changes to keep you on your journey of losing weight.

Other studies have shown that apple cider vinegar can increase insulin sensitivity and thus significantly lower blood sugar levels during meals. Effectively what this then means is that apple cider vinegar has the ability to reduce the effects of sugar or carb-rich foods, as well as cravings or hunger after you have eaten.

The metabolism is stimulated, resulting in a faster fat burning process taking place. Thus, apple cider vinegar is a good fat accumulation suppressor. In the process cholesterol is lowered. When trying to detox your body, apple cider vinegar helps to flush toxins out.

The human belly is a complex system which has a great deal of control over the health of the entire body. It in fact, houses around 80% of a person’s immune system. A healthy belly prevents obesity and inflammation. Simply by taking apple cider vinegar each day, obesity can be reduced with weight loss.

It is recommended that you drink apple cider vinegar about an hour before your meal. This helps with digestion and ultimately weight loss. An alternative time slot is first thing in the morning, on an empty stomach.

Whichever works for you try and have your apple cider and water drink at least three times a day.

Combining apple cider vinegar with garcinia cambogia, results in an even better weight loss product. They complement each other in their health properties. Garcinia Cambogia is well known for its ability to enhance metabolic functionality.

As with all natural remedies there are always some precautions to be aware of. Acidic foods can weaken tooth enamel. Once you have had your apple cider and vinegar water, rinse your mouth with a glass of fresh water. Alternatively drink your water and apple cider vinegar drink through a straw.

Overall health is dependent on maintaining balanced sugar levels. After a carbohydrate meal, the glucose levels generally spike and then fall, which can result in headaches and mood swings. Blood glucose and insulin levels are lowered with the intake of apple cider vinegar.

Drinking apple cider vinegar at night is also a great healthy option. Not only does apple cider vinegar play the role of a probiotic, but it also helps for a good night’s rest. When you have had a good night’s rest, stress is reduced. Leptin levels are higher which helps with suppressing hunger.

When you have decided to get yourself some apple cider vinegar for weight loss, the product you buy is very important. The best possible option is to get unprocessed apple cider vinegar. The raw apple cider vinegar is the most effective.